Effects of sleep on body. Not getting enough sleep regularly can make you feel bad and more likely to get sick. While everyone knows that enough sleep is important for your health, spending too much time in bed isn’t good either. Too much sleep can cause tiredness and health problems, just like not getting enough sleep. It’s important to find the right amount of sleep to feel good and stay healthy every day.
How many hours should you sleep?
The ideal amount of sleep is different for everyone. Some people do well with just six hours, while others need at least nine hours to feel good in the morning. For example, women may need more sleep during certain times in their cycle, and children or older adults also need more rest.
Read also: Boost your energy with these easy nutrition tips
Too much sleep
Scientists at Western University found that too much sleep can be harmful to the body. They surveyed about 11,000 people from different countries about their sleep habits, performance, and health issues. Interestingly, the results revealed that too much sleep can cause similar problems as not getting enough sleep, as noted by CHIP.de.
Read also: Essential foods to include in your weight loss diet
As we’ve mentioned, too much time in bed can make you feel tired. It can also cause headaches and lower your concentration, which could lead to accidents. According to the German health insurance AOK, sleeping more than ten hours a day can even increase the risk of metabolic syndrome (a group of risk factors for heart disease). Plus, too much sleep can boost your appetite, often leading to weight gain.